What is Egusi? Everything you need to know about this Nutty West African Staple
Discover the Origin, Uses, and Secrets of This Beloved African Ingredient
Egusi—a beloved ingredient across West Africa—is more than just a seed. It represents culture and tradition and is used to create downright delicious meals. Here at That Local Girl, we’re all about bringing the heart of African cuisine to your kitchen, and egusi is one of those star ingredients that truly embodies our mission.
In this newsletter, we’ll explore where egusi comes from, how it’s used in African cooking, and why you can trust That Local Girl for the freshest egusi around!
The Origins of Egusi
Egusi seeds are harvested from unique melons grown for their seeds rather than their flesh. These melons, native to West Africa, are dried and either left whole or ground into a fine, nutty powder. Families often gather to roast, de-shell, and grind egusi seeds together—an activity that transforms cooking into a bonding experience. Countries like Ghana, Cameroon, and others across the region have been cooking with egusi for generations, often serving it during festive gatherings or family celebrations. No matter where you roam in West Africa, chances are you’ll find egusi soup or sauce on the menu—each country adding its spin to this time-honoured ingredient. The best part? This tiny seed packs a mighty punch of nutrition, making it wholesome and delicious. It’s no wonder egusi has been a beloved staple for generations!
Nutritional Goodness: Why Egusi Is a Must-Have
Egusi isn’t just tasty—it’s also packed with nutrients that support a balanced diet. While exact values can vary, here’s what you’ll typically find in 100 grams of egusi seeds:
Calories: ~560–600
Protein: ~30g
Fat: ~45–50g (mostly heart-healthy fats)
Carbohydrates: ~10–15g
Fibre: ~2–5g
Vitamins & Minerals: B-complex vitamins, magnesium, iron, zinc, and more
Because of its nutrient profile, egusi is an excellent way to add flavour and substance to your meals—especially if you’re looking for more plant-based protein and healthy fats.
Storing and Prepping Your Egusi
To keep egusi tasting its best, store it in a cool, dry spot—preferably in an airtight container. For ground egusi, consider the fridge to preserve its natural oils and flavour longer. When you’re ready to cook, mix the ground seeds with water to form a paste before adding it to your soup or stew. Voilà! Creamy, nutty goodness awaits.
Why Buy from That Local Girl?
Uncompromising Quality
We source our egusi carefully, ensuring every batch boasts that rich, nutty flavour you love.Freshness First
Whether you choose whole or ground egusi, we prioritize freshness for the best taste possible.All-in-One Convenience
Stock up on your favourite African staples under one roof. That Local Girl is your go-to spot, from authentic spices to other must-have ingredients.
Ready to Explore?
From first-timers to seasoned chefs, That Local Girl is your gateway to the warmth of West African cuisine. Grab your favourite egusi pack in-store or online, and let’s add a little extra magic to your mealtime!
How to Shop
📦 Order on UberEats, SkipTheDishes, or DoorDash for delivery.
🏬 Pop by our store for the full That Local Girl experience. We’d love to meet you!Stay Inspired
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Thank you for being a part of our vibrant community. We can’t wait to see what amazing dishes you’ll create with egusi—happy cooking!
With love, flavour, and so much excitement,
💛 The Team at That Local Girl